When you first start working out, nutrition can feel overwhelmingly complicated. The good news? You only need to focus on three simple pillars to see results: 1. Protein is your building block: Aim for a palm-sized portion of protein (like chicken, tofu, or fish) at every meal. This repairs the muscle fibers you break down in the gym. 2. Hydration is non-negotiable: Drink water before, during, and after your workout. A 2% drop in hydration can reduce your strength by 10%. 3. Pre-workout carbs: You don't need expensive supplements. A banana or a slice of toast 30 minutes before your workout gives your body the accessible energy it needs to push hard. Keep it simple. Consistency with the basics will always beat a complicated diet you can't stick to.
