Showing 44 routines
Full Body Power Session
12 Exercises • Heavy compound full body workout
Gym Starter: Complete Full Body
10 Exercises • Complete beginner-friendly gym introduction
Machine-Only Beginner Routine
10 Exercises • Safe & guided machine workout for new gym-goers
Beginner Push Day
10 Exercises • Guided pressing movements for chest, shoulders & arms
Beginner Pull Day
10 Exercises • Lats width, upper back thickness & arm curls
Beginner Leg & Glute Day
10 Exercises • Complete quads, hamstrings, glutes & calf workout
StrongLifts 5x5 Complete: Workout A
8 Exercises • Heavy Squat, Bench Press, Barbell Row + Accessories
StrongLifts 5x5 Complete: Workout B
8 Exercises • Heavy Squat, Overhead Press, Deadlift + Accessories
Arnold's Golden Six Expanded
10 Exercises • Golden Era full-body foundation with arms & calves
Chest, Shoulders & Triceps Push Day
10 Exercises • Pressing power, incline flyes & tricep pump
Back & Biceps Pull Day
10 Exercises • Lats width, deadlifts, traps & arm pump
Leg Day Dominance Complete
10 Exercises • Quads, hamstrings, glutes, calves & power
Upper Body Power Split Complete
10 Exercises • Heavy presses, lats, shoulders & arm hypertrophy
Lower Body Posterior Chain Complete
10 Exercises • Squat, deadlift, lunges, calves & core
Dumbbell Total Body Pump Complete
10 Exercises • Free weight dumbbell full-body session
Dumbbell Push Day Complete
9 Exercises • Dumbbell chest, shoulders & triceps workout
Dumbbell Pull Day Complete
9 Exercises • Dumbbell back thickness, rear delts & arm pump
Dumbbell Legs & Core Complete
9 Exercises • Dumbbell squats, Romanian deadlifts & lunges
Kettlebell Simple & Sinister Expanded
8 Exercises • Swings, cleans, presses & total body grit
Dan John Armor Building Complex
8 Exercises • Cleans, presses, rows & total work capacity
Living Room Calisthenics Complete
10 Exercises • Full-body calisthenics session requiring pull-up bar & bench/chair
Reddit Recommended Routine Complete
10 Exercises • Community-verified bodyweight progression requiring pull-up bar & dip station
Hotel Room Quick Burner Complete
8 Exercises • Zero-equipment full-body travel workout
Convict Conditioning: Big 6 Expanded
8 Exercises • Fundamental bodyweight movements requiring pull-up bar
Murph Bodyweight Hero WOD Complete
8 Exercises • High-volume bodyweight challenge requiring pull-up bar
Calisthenics Push Mastery Complete
9 Exercises • Chest, shoulder & tricep bodyweight pump requiring bench/chair
Calisthenics Pull & Lats Engine Complete
9 Exercises • Pull-ups, rows, back levers & swimmer holds requiring pull-up bar
Zero-Equipment Legs & Glutes Complete
9 Exercises • Pistols, jump squats, lunges & glute bridges
Spartan 300 Bodyweight Circuit Complete
10 Exercises • High-octane Spartan conditioning workout
Morning Wake-Up Body Flow Complete
8 Exercises • Energizing zero-equipment mobility & flow
Gymnastic Hollow Core Stamina Complete
8 Exercises • Gymnastic core compression & isometric holds
Calisthenics Upper Body Split Complete
9 Exercises • Push-ups, pull-ups, dips & plank taps requiring pull-up bar & bench/chair
Calisthenics Lower Body & Core Complete
9 Exercises • Pistols, split squats, curtseys & core burn
Resistance Band Full Body Complete
10 Exercises • Total variable resistance full-body workout
Band Upper Body Sculpt Complete
9 Exercises • Chest, back, delts, arms & core with bands
Band Lower Body & Glute Sculpt Complete
9 Exercises • Glute activation, hip stability & leg toning
Scientific High-Intensity Circuit
8 Exercises • ACSM High-Intensity Circuit Protocol
Tabata High-Intensity Protocol
8 Exercises • 20s Max Effort / 10s Rest metabolic burner
EMOM Metcon Conditioning Complete
8 Exercises • Every Minute on the Minute power circuit
6-Pack Abs Igniter Complete
8 Exercises • 360° waistline tone & core stamina
Joe DeFranco's Limber Mobility Complete
8 Stretches • Dynamic hip, thoracic & lower body opener
Desk Worker Posture Reset Complete
8 Exercises • Reverse prolonged sitting & chest tightness
Post-Workout Cooldown Stretch Complete
8 Stretches • Lower heart rate, reduce soreness & enhance recovery
Infinite Workout Flow
Non-stop stream • Dynamic full-body variety
