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BANDS

Resistance Bands

Lower Body

9 Exercises

🍑Band Lower Body & Glute Sculpt Complete

9 Exercises • Glute activation, hip stability & leg toning

Exercises in this Routine

9 Exercises

#1

Runners Stretch

Runners Stretch

hamstrings

home

3 Sets x 8-12 Reps

#2

Band Squat

glutes

home

3 Sets x 8-12 Reps

#3

Band Stiff Leg Deadlift

Band Stiff Leg Deadlift

glutes

home

3 Sets x 8-12 Reps

#4

Band Single Leg Split Squat

Band Single Leg Split Squat

quads

home

3 Sets x 8-12 Reps

#5

Band Pull Through

Band Pull Through

glutes

home

3 Sets x 8-12 Reps

#6

Resistance Band Hip Thrusts On Knees

Resistance Band Hip Thrusts On Knees

glutes

home

3 Sets x 8-12 Reps

#7

Bodyweight Standing Calf Raise

Bodyweight Standing Calf Raise

calves

home

3 Sets x 8-12 Reps

#8

Band Alternating V-Up

Band Alternating V-Up

abs

home

3 Sets x 8-12 Reps

#9

All Fours Squad Stretch

All Fours Squad Stretch

quads

home

3 Sets x 8-12 Reps

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