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BANDS

Resistance Bands

Full Body

10 Exercises

🎗️Resistance Band Full Body Complete

10 Exercises • Total variable resistance full-body workout

Exercises in this Routine

10 Exercises

#1

Squat To Overhead Reach

Squat To Overhead Reach

quads

home

3 Sets x 8-12 Reps

#2

Band Squat

glutes

home

3 Sets x 8-12 Reps

#3

Band Bench Press

Band Bench Press

pectorals

home

3 Sets x 8-12 Reps

#4

Band Close-Grip Pulldown

Band Close-Grip Pulldown

lats

home

3 Sets x 8-12 Reps

#5

Band Shoulder Press

Band Shoulder Press

delts

home

3 Sets x 8-12 Reps

#6

Band Stiff Leg Deadlift

Band Stiff Leg Deadlift

glutes

home

3 Sets x 8-12 Reps

#7

Band Alternating Biceps Curl

Band Alternating Biceps Curl

biceps

home

3 Sets x 8-12 Reps

#8

Band Close-Grip Push-Up

Band Close-Grip Push-Up

triceps

home

3 Sets x 8-12 Reps

#9

Band Bicycle Crunch

Band Bicycle Crunch

abs

home

3 Sets x 8-12 Reps

#10

All Fours Squad Stretch

All Fours Squad Stretch

quads

home

3 Sets x 8-12 Reps

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