← Back to Routines

BANDS

Resistance Bands

Push / Pull

9 Exercises

💥Band Upper Body Sculpt Complete

9 Exercises • Chest, back, delts, arms & core with bands

Exercises in this Routine

9 Exercises

#1

Arms Apart Circular Toe Touch

Arms Apart Circular Toe Touch

glutes

home

3 Sets x 8-12 Reps

#2

Band Bench Press

Band Bench Press

pectorals

home

3 Sets x 8-12 Reps

#3

Band Close-Grip Pulldown

Band Close-Grip Pulldown

lats

home

3 Sets x 8-12 Reps

#4

Band Twisting Overhead Press

Band Twisting Overhead Press

delts

home

3 Sets x 8-12 Reps

#5

Band Concentration Curl

Band Concentration Curl

biceps

home

3 Sets x 8-12 Reps

#6

Band Side Triceps Extension

Band Side Triceps Extension

triceps

home

3 Sets x 8-12 Reps

#7

Band Close-Grip Push-Up

Band Close-Grip Push-Up

triceps

home

3 Sets x 8-12 Reps

#8

Band Bicycle Crunch

Band Bicycle Crunch

abs

home

3 Sets x 8-12 Reps

#9

Back Pec Stretch

Back Pec Stretch

lats

home

3 Sets x 8-12 Reps

Ready to stop overthinking?

Join thousands of beginners who have eliminated gym anxiety. No accounts, no paywalls.

Start Working Out Now!

FitIndeed

Just Show Up.

© 2026 FitIndeed. A 100% free tool for gym beginners.