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BEGINNER

Lower Body

10 Exercises

🦵Beginner Leg & Glute Day

10 Exercises • Complete quads, hamstrings, glutes & calf workout

Exercises in this Routine

10 Exercises

#1

Runners Stretch

Runners Stretch

hamstrings

home

3 Sets x 8-12 Reps

#2

Barbell Bench Front Squat

Barbell Bench Front Squat

quads

gym

3 Sets x 8-12 Reps

#3

Barbell Deadlift

Barbell Deadlift

glutes

gym

3 Sets x 8-12 Reps

#4

Lever Alternate Leg Press

Lever Alternate Leg Press

quads

gym

3 Sets x 8-12 Reps

#5

Barbell Lunge

glutes

gym

3 Sets x 8-12 Reps

#6

Lever Seated Leg Curl

Lever Seated Leg Curl

hamstrings

gym

3 Sets x 8-12 Reps

#7

Bodyweight Standing Calf Raise

Bodyweight Standing Calf Raise

calves

home

3 Sets x 8-12 Reps

#8

Glute Bridge March

Glute Bridge March

glutes

home

3 Sets x 8-12 Reps

#9

Front Plank With Twist

Front Plank With Twist

abs

home

3 Sets x 8-12 Reps

#10

All Fours Squad Stretch

All Fours Squad Stretch

quads

home

3 Sets x 8-12 Reps

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