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MACHINES

Full Body

10 Exercises

🤖Machine-Only Beginner Routine

10 Exercises • Safe & guided machine workout for new gym-goers

Exercises in this Routine

10 Exercises

#1

All Fours Squad Stretch

All Fours Squad Stretch

quads

home

3 Sets x 8-12 Reps

#2

Lever Chest Press

Lever Chest Press

pectorals

gym

3 Sets x 8-12 Reps

#3

Cable Bar Lateral Pulldown

Cable Bar Lateral Pulldown

lats

gym

3 Sets x 8-12 Reps

#4

Lever Alternate Leg Press

Lever Alternate Leg Press

quads

gym

3 Sets x 8-12 Reps

#5

Cable Seated Row

Cable Seated Row

upper back

gym

3 Sets x 8-12 Reps

#6

Lever Shoulder Press

Lever Shoulder Press

delts

gym

3 Sets x 8-12 Reps

#7

Lever Seated Leg Curl

Lever Seated Leg Curl

hamstrings

gym

3 Sets x 8-12 Reps

#8

Cable Pushdown (With Rope Attachment)

Cable Pushdown (With Rope Attachment)

triceps

gym

3 Sets x 8-12 Reps

#9

Cable Pulldown Bicep Curl

Cable Pulldown Bicep Curl

biceps

gym

3 Sets x 8-12 Reps

#10

Lever Seated Crunch

Lever Seated Crunch

abs

gym

3 Sets x 8-12 Reps

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