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BEGINNER

Push / Pull

10 Exercises

🦅Beginner Pull Day

10 Exercises • Lats width, upper back thickness & arm curls

Exercises in this Routine

10 Exercises

#1

Bent Knee Lying Twist

Bent Knee Lying Twist

abs

home

3 Sets x 8-12 Reps

#2

Barbell Deadlift

Barbell Deadlift

glutes

gym

3 Sets x 8-12 Reps

#3

Cable Bar Lateral Pulldown

Cable Bar Lateral Pulldown

lats

gym

3 Sets x 8-12 Reps

#4

Barbell Bent Over Row

Barbell Bent Over Row

upper back

gym

3 Sets x 8-12 Reps

#5

Cable Seated Row

Cable Seated Row

upper back

gym

3 Sets x 8-12 Reps

#6

Cable Seated Rear Lateral Raise

Cable Seated Rear Lateral Raise

delts

gym

3 Sets x 8-12 Reps

#7

Barbell Shrug

traps

gym

3 Sets x 8-12 Reps

#8

Cable Pulldown Bicep Curl

Cable Pulldown Bicep Curl

biceps

gym

3 Sets x 8-12 Reps

#9

Dumbbell Alternate Seated Hammer Curl

Dumbbell Alternate Seated Hammer Curl

biceps

dumbbell

3 Sets x 8-12 Reps

#10

Air Bike

abs

home

3 Sets x 8-12 Reps

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