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BEGINNER

Push / Pull

10 Exercises

💥Beginner Push Day

10 Exercises • Guided pressing movements for chest, shoulders & arms

Exercises in this Routine

10 Exercises

#1

Arms Apart Circular Toe Touch

Arms Apart Circular Toe Touch

glutes

home

3 Sets x 8-12 Reps

#2

Barbell Bench Press

Barbell Bench Press

pectorals

gym

3 Sets x 8-12 Reps

#3

Barbell Incline Bench Press

Barbell Incline Bench Press

pectorals

gym

3 Sets x 8-12 Reps

#4

Cable Shoulder Press

Cable Shoulder Press

delts

gym

3 Sets x 8-12 Reps

#5

Cable Standing Fly

Cable Standing Fly

pectorals

gym

3 Sets x 8-12 Reps

#6

Cable Lateral Raise

Cable Lateral Raise

delts

gym

3 Sets x 8-12 Reps

#7

Barbell Close-Grip Bench Press

Barbell Close-Grip Bench Press

triceps

gym

3 Sets x 8-12 Reps

#8

Cable Pushdown (With Rope Attachment)

Cable Pushdown (With Rope Attachment)

triceps

gym

3 Sets x 8-12 Reps

#9

Bench Dip On Floor

Bench Dip On Floor

triceps

home

3 Sets x 8-12 Reps

#10

Power Point Plank

Power Point Plank

abs

home

3 Sets x 8-12 Reps

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