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CALISTHENICS

Home & Calisthenics

Full Body

10 Exercises

🤸Living Room Calisthenics Complete

10 Exercises • Full-body calisthenics session requiring pull-up bar & bench/chair

Exercises in this Routine

10 Exercises

#1

Squat To Overhead Reach

Squat To Overhead Reach

quads

home

3 Sets x 8-12 Reps

#2

Archer Push Up

pectorals

home

3 Sets x 8-12 Reps

#3

Archer Pull Up

lats

home

3 Sets x 8-12 Reps

#4

Jump Squat

glutes

home

3 Sets x 8-12 Reps

#5

Decline Push-Up

Decline Push-Up

pectorals

home

3 Sets x 8-12 Reps

#6

Bodyweight Squatting Row

Bodyweight Squatting Row

upper back

home

3 Sets x 8-12 Reps

#7

Bench Dip On Floor

Bench Dip On Floor

triceps

home

3 Sets x 8-12 Reps

#8

Front Plank With Twist

Front Plank With Twist

abs

home

3 Sets x 8-12 Reps

#9

Air Bike

abs

home

3 Sets x 8-12 Reps

#10

3/4 Sit-Up

abs

home

3 Sets x 8-12 Reps

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