← Back to Routines

UPPER BODY

Home & Calisthenics

Push / Pull

9 Exercises

🦍Calisthenics Upper Body Split Complete

9 Exercises • Push-ups, pull-ups, dips & plank taps requiring pull-up bar & bench/chair

Exercises in this Routine

9 Exercises

#1

Arms Apart Circular Toe Touch

Arms Apart Circular Toe Touch

glutes

home

3 Sets x 8-12 Reps

#2

Archer Push Up

pectorals

home

3 Sets x 8-12 Reps

#3

Archer Pull Up

lats

home

3 Sets x 8-12 Reps

#4

Chest Tap Push-Up

Chest Tap Push-Up

pectorals

home

3 Sets x 8-12 Reps

#5

Close-Grip Push-Up

Close-Grip Push-Up

triceps

home

3 Sets x 8-12 Reps

#6

Bench Dip On Floor

Bench Dip On Floor

triceps

home

3 Sets x 8-12 Reps

#7

Front Plank With Twist

Front Plank With Twist

abs

home

3 Sets x 8-12 Reps

#8

Power Point Plank

Power Point Plank

abs

home

3 Sets x 8-12 Reps

#9

Back Pec Stretch

Back Pec Stretch

lats

home

3 Sets x 8-12 Reps

Ready to stop overthinking?

Join thousands of beginners who have eliminated gym anxiety. No accounts, no paywalls.

Start Working Out Now!

FitIndeed

Just Show Up.

© 2026 FitIndeed. A 100% free tool for gym beginners.