← Back to Routines

LOWER BODY

Home & Calisthenics

Lower Body

No Equipment

9 Exercises

⚡Calisthenics Lower Body & Core Complete

9 Exercises • Pistols, split squats, curtseys & core burn

Exercises in this Routine

9 Exercises

#1

Runners Stretch

Runners Stretch

hamstrings

home

3 Sets x 8-12 Reps

#2

Single Leg Squat (Pistol) Male

Single Leg Squat (Pistol) Male

glutes

home

3 Sets x 8-12 Reps

#3

Split Squats

quads

home

3 Sets x 8-12 Reps

#4

Curtsey Squat

glutes

home

3 Sets x 8-12 Reps

#5

Glute Bridge March

Glute Bridge March

glutes

home

3 Sets x 8-12 Reps

#6

Bodyweight Standing Calf Raise

Bodyweight Standing Calf Raise

calves

home

3 Sets x 8-12 Reps

#7

Air Bike

abs

home

3 Sets x 8-12 Reps

#8

Front Plank With Twist

Front Plank With Twist

abs

home

3 Sets x 8-12 Reps

#9

All Fours Squad Stretch

All Fours Squad Stretch

quads

home

3 Sets x 8-12 Reps

Ready to stop overthinking?

Join thousands of beginners who have eliminated gym anxiety. No accounts, no paywalls.

Start Working Out Now!

FitIndeed

Just Show Up.

© 2026 FitIndeed. A 100% free tool for gym beginners.