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GYMNASTIC

Core

Home & Calisthenics

No Equipment

8 Exercises

🎯Gymnastic Hollow Core Stamina Complete

8 Exercises • Gymnastic core compression & isometric holds

Exercises in this Routine

8 Exercises

#1

Arms Overhead Full Sit-Up

Arms Overhead Full Sit-Up

abs

home

3 Sets x 8-12 Reps

#2

Reverse Plank With Leg Lift

Reverse Plank With Leg Lift

abs

home

3 Sets x 8-12 Reps

#3

Flutter Kicks

abs

home

3 Sets x 8-12 Reps

#4

Power Point Plank

Power Point Plank

abs

home

3 Sets x 8-12 Reps

#5

Bodyweight Incline Side Plank

Bodyweight Incline Side Plank

abs

home

3 Sets x 8-12 Reps

#6

Alternate Heel Touchers

Alternate Heel Touchers

abs

home

3 Sets x 8-12 Reps

#7

Air Bike

abs

home

3 Sets x 8-12 Reps

#8

3/4 Sit-Up

abs

home

3 Sets x 8-12 Reps

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