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LEGS

Home & Calisthenics

Lower Body

No Equipment

9 Exercises

🦵Zero-Equipment Legs & Glutes Complete

9 Exercises • Pistols, jump squats, lunges & glute bridges

Exercises in this Routine

9 Exercises

#1

Runners Stretch

Runners Stretch

hamstrings

home

3 Sets x 8-12 Reps

#2

Single Leg Squat (Pistol) Male

Single Leg Squat (Pistol) Male

glutes

home

3 Sets x 8-12 Reps

#3

Jump Squat

glutes

home

3 Sets x 8-12 Reps

#4

Forward Lunge

glutes

home

3 Sets x 8-12 Reps

#5

Glute Bridge March

Glute Bridge March

glutes

home

3 Sets x 8-12 Reps

#6

Single Leg Bridge With Outstretched Leg

Single Leg Bridge With Outstretched Leg

glutes

home

3 Sets x 8-12 Reps

#7

Bodyweight Standing Calf Raise

Bodyweight Standing Calf Raise

calves

home

3 Sets x 8-12 Reps

#8

Front Plank With Twist

Front Plank With Twist

abs

home

3 Sets x 8-12 Reps

#9

All Fours Squad Stretch

All Fours Squad Stretch

quads

home

3 Sets x 8-12 Reps

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