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PULL

Home & Calisthenics

Push / Pull

9 Exercises

🦅Calisthenics Pull & Lats Engine Complete

9 Exercises • Pull-ups, rows, back levers & swimmer holds requiring pull-up bar

Exercises in this Routine

9 Exercises

#1

Bent Knee Lying Twist

Bent Knee Lying Twist

abs

home

3 Sets x 8-12 Reps

#2

Archer Pull Up

lats

home

3 Sets x 8-12 Reps

#3

Biceps Pull-Up

biceps

home

3 Sets x 8-12 Reps

#4

Bodyweight Squatting Row

Bodyweight Squatting Row

upper back

home

3 Sets x 8-12 Reps

#5

Swimmer Kicks V. 2

Swimmer Kicks V. 2

lower back

home

3 Sets x 8-12 Reps

#6

Rear Decline Bridge

Rear Decline Bridge

glutes

home

3 Sets x 8-12 Reps

#7

Back Lever

upper back

home

3 Sets x 8-12 Reps

#8

Air Bike

abs

home

3 Sets x 8-12 Reps

#9

Iron Cross Stretch

Iron Cross Stretch

glutes

home

3 Sets x 8-12 Reps

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