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PUSH

Home & Calisthenics

Push / Pull

9 Exercises

💥Calisthenics Push Mastery Complete

9 Exercises • Chest, shoulder & tricep bodyweight pump requiring bench/chair

Exercises in this Routine

9 Exercises

#1

Arms Apart Circular Toe Touch

Arms Apart Circular Toe Touch

glutes

home

3 Sets x 8-12 Reps

#2

Archer Push Up

pectorals

home

3 Sets x 8-12 Reps

#3

Decline Push-Up

Decline Push-Up

pectorals

home

3 Sets x 8-12 Reps

#4

Pike-To-Cobra Push-Up

Pike-To-Cobra Push-Up

pectorals

home

3 Sets x 8-12 Reps

#5

Close-Grip Push-Up

Close-Grip Push-Up

triceps

home

3 Sets x 8-12 Reps

#6

Bench Dip On Floor

Bench Dip On Floor

triceps

home

3 Sets x 8-12 Reps

#7

Kneeling Plank Tap Shoulder

Kneeling Plank Tap Shoulder

abs

home

3 Sets x 8-12 Reps

#8

Power Point Plank

Power Point Plank

abs

home

3 Sets x 8-12 Reps

#9

Back Pec Stretch

Back Pec Stretch

lats

home

3 Sets x 8-12 Reps

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