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CALISTHENICS

Home & Calisthenics

Full Body

10 Exercises

🏆Reddit Recommended Routine Complete

10 Exercises • Community-verified bodyweight progression requiring pull-up bar & dip station

Exercises in this Routine

10 Exercises

#1

Squat To Overhead Reach

Squat To Overhead Reach

quads

home

3 Sets x 8-12 Reps

#2

Archer Pull Up

lats

home

3 Sets x 8-12 Reps

#3

Archer Push Up

pectorals

home

3 Sets x 8-12 Reps

#4

Single Leg Squat (Pistol) Male

Single Leg Squat (Pistol) Male

glutes

home

3 Sets x 8-12 Reps

#5

Triceps Dip

triceps

home

3 Sets x 8-12 Reps

#6

Single Leg Bridge With Outstretched Leg

Single Leg Bridge With Outstretched Leg

glutes

home

3 Sets x 8-12 Reps

#7

Bodyweight Squatting Row

Bodyweight Squatting Row

upper back

home

3 Sets x 8-12 Reps

#8

Power Point Plank

Power Point Plank

abs

home

3 Sets x 8-12 Reps

#9

Bodyweight Standing Calf Raise

Bodyweight Standing Calf Raise

calves

home

3 Sets x 8-12 Reps

#10

All Fours Squad Stretch

All Fours Squad Stretch

quads

home

3 Sets x 8-12 Reps

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