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CONVICT

Home & Calisthenics

Full Body

8 Exercises

⛓️Convict Conditioning: Big 6 Expanded

8 Exercises • Fundamental bodyweight movements requiring pull-up bar

Exercises in this Routine

8 Exercises

#1

Close-Grip Push-Up

Close-Grip Push-Up

triceps

home

3 Sets x 8-12 Reps

#2

Single Leg Squat (Pistol) Male

Single Leg Squat (Pistol) Male

glutes

home

3 Sets x 8-12 Reps

#3

Archer Pull Up

lats

home

3 Sets x 8-12 Reps

#4

3/4 Sit-Up

abs

home

3 Sets x 8-12 Reps

#5

Pelvic Tilt Into Bridge

Pelvic Tilt Into Bridge

glutes

home

3 Sets x 8-12 Reps

#6

Pike-To-Cobra Push-Up

Pike-To-Cobra Push-Up

pectorals

home

3 Sets x 8-12 Reps

#7

Bodyweight Standing Calf Raise

Bodyweight Standing Calf Raise

calves

home

3 Sets x 8-12 Reps

#8

All Fours Squad Stretch

All Fours Squad Stretch

quads

home

3 Sets x 8-12 Reps

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