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BURN

Core

Home & Calisthenics

No Equipment

8 Exercises

🔥6-Pack Abs Igniter Complete

8 Exercises • 360° waistline tone & core stamina

Exercises in this Routine

8 Exercises

#1

3/4 Sit-Up

abs

home

3 Sets x 8-12 Reps

#2

Air Bike

abs

home

3 Sets x 8-12 Reps

#3

45° Side Bend

abs

home

3 Sets x 8-12 Reps

#4

Front Plank With Twist

Front Plank With Twist

abs

home

3 Sets x 8-12 Reps

#5

Bodyweight Incline Side Plank

Bodyweight Incline Side Plank

abs

home

3 Sets x 8-12 Reps

#6

Power Point Plank

Power Point Plank

abs

home

3 Sets x 8-12 Reps

#7

Flutter Kicks

abs

home

3 Sets x 8-12 Reps

#8

Alternate Heel Touchers

Alternate Heel Touchers

abs

home

3 Sets x 8-12 Reps

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