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DUMBBELLS

Free Weights

Lower Body

9 Exercises

🦵Dumbbell Legs & Core Complete

9 Exercises • Dumbbell squats, Romanian deadlifts & lunges

Exercises in this Routine

9 Exercises

#1

Runners Stretch

Runners Stretch

hamstrings

home

3 Sets x 8-12 Reps

#2

Dumbbell Bench Squat

Dumbbell Bench Squat

glutes

dumbbell

3 Sets x 8-12 Reps

#3

Dumbbell Romanian Deadlift

Dumbbell Romanian Deadlift

glutes

dumbbell

3 Sets x 8-12 Reps

#4

Dumbbell Lunge

glutes

dumbbell

3 Sets x 8-12 Reps

#5

Dumbbell Step-Up Lunge

Dumbbell Step-Up Lunge

quads

dumbbell

3 Sets x 8-12 Reps

#6

Bodyweight Standing Calf Raise

Bodyweight Standing Calf Raise

calves

home

3 Sets x 8-12 Reps

#7

Glute Bridge March

Glute Bridge March

glutes

home

3 Sets x 8-12 Reps

#8

Dumbbell Side Plank With Rear Fly

Dumbbell Side Plank With Rear Fly

upper back

dumbbell

3 Sets x 8-12 Reps

#9

All Fours Squad Stretch

All Fours Squad Stretch

quads

home

3 Sets x 8-12 Reps

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