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DUMBBELLS

Free Weights

Push / Pull

9 Exercises

💪Dumbbell Push Day Complete

9 Exercises • Dumbbell chest, shoulders & triceps workout

Exercises in this Routine

9 Exercises

#1

Arms Apart Circular Toe Touch

Arms Apart Circular Toe Touch

glutes

home

3 Sets x 8-12 Reps

#2

Dumbbell Bench Press

Dumbbell Bench Press

pectorals

dumbbell

3 Sets x 8-12 Reps

#3

Dumbbell Arnold Press

Dumbbell Arnold Press

delts

dumbbell

3 Sets x 8-12 Reps

#4

Dumbbell Full Can Lateral Raise

Dumbbell Full Can Lateral Raise

delts

dumbbell

3 Sets x 8-12 Reps

#5

Dumbbell Fly

pectorals

dumbbell

3 Sets x 8-12 Reps

#6

Dumbbell Close Grip Press

Dumbbell Close Grip Press

triceps

dumbbell

3 Sets x 8-12 Reps

#7

Dumbbell Lying Triceps Extension

Dumbbell Lying Triceps Extension

triceps

dumbbell

3 Sets x 8-12 Reps

#8

Bench Dip On Floor

Bench Dip On Floor

triceps

home

3 Sets x 8-12 Reps

#9

Power Point Plank

Power Point Plank

abs

home

3 Sets x 8-12 Reps

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