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DUMBBELLS
Free Weights
Full Body
10 Exercises
🏋️♀️
Dumbbell Total Body Pump Complete
10 Exercises • Free weight dumbbell full-body session
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Exercises in this Routine
10 Exercises
#1
Squat To Overhead Reach
quads
home
3 Sets x 8-12 Reps
#2
Dumbbell Bench Press
pectorals
dumbbell
3 Sets x 8-12 Reps
#3
Dumbbell Bent Over Row
upper back
dumbbell
3 Sets x 8-12 Reps
#4
Dumbbell Bench Squat
glutes
dumbbell
3 Sets x 8-12 Reps
#5
Dumbbell Arnold Press
delts
dumbbell
3 Sets x 8-12 Reps
#6
Dumbbell Romanian Deadlift
glutes
dumbbell
3 Sets x 8-12 Reps
#7
Dumbbell One Arm Bent-Over Row
upper back
dumbbell
3 Sets x 8-12 Reps
#8
Dumbbell Alternate Biceps Curl
biceps
dumbbell
3 Sets x 8-12 Reps
#9
Dumbbell Lying Triceps Extension
triceps
dumbbell
3 Sets x 8-12 Reps
#10
3/4 Sit-Up
abs
home
3 Sets x 8-12 Reps
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