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Full Body

Free Weights

12 Exercises

⚡Full Body Power Session

12 Exercises • Heavy compound full body workout

Exercises in this Routine

12 Exercises

#1

Squat To Overhead Reach

Squat To Overhead Reach

quads

home

3 Sets x 8-12 Reps

#2

Barbell Bench Press

Barbell Bench Press

pectorals

gym

3 Sets x 8-12 Reps

#3

Cable Bar Lateral Pulldown

Cable Bar Lateral Pulldown

lats

gym

3 Sets x 8-12 Reps

#4

Barbell Deadlift

Barbell Deadlift

glutes

gym

3 Sets x 8-12 Reps

#5

Barbell Bench Front Squat

Barbell Bench Front Squat

quads

gym

3 Sets x 8-12 Reps

#6

Cable Shoulder Press

Cable Shoulder Press

delts

gym

3 Sets x 8-12 Reps

#7

Barbell Bent Over Row

Barbell Bent Over Row

upper back

gym

3 Sets x 8-12 Reps

#8

Cable Lateral Raise

Cable Lateral Raise

delts

gym

3 Sets x 8-12 Reps

#9

Cable Pushdown (With Rope Attachment)

Cable Pushdown (With Rope Attachment)

triceps

gym

3 Sets x 8-12 Reps

#10

Cable Pulldown Bicep Curl

Cable Pulldown Bicep Curl

biceps

gym

3 Sets x 8-12 Reps

#11

Front Plank With Twist

Front Plank With Twist

abs

home

3 Sets x 8-12 Reps

#12

All Fours Squad Stretch

All Fours Squad Stretch

quads

home

3 Sets x 8-12 Reps

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