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RECOVERY

Mobility & Stretch

Full Body

No Equipment

8 Exercises

🌱Post-Workout Cooldown Stretch Complete

8 Stretches • Lower heart rate, reduce soreness & enhance recovery

Exercises in this Routine

8 Exercises

#1

All Fours Squad Stretch

All Fours Squad Stretch

quads

home

3 Sets x 8-12 Reps

#2

Hamstring Stretch

Hamstring Stretch

hamstrings

home

3 Sets x 8-12 Reps

#3

Seated Piriformis Stretch

Seated Piriformis Stretch

glutes

home

3 Sets x 8-12 Reps

#4

Back Pec Stretch

Back Pec Stretch

lats

home

3 Sets x 8-12 Reps

#5

Iron Cross Stretch

Iron Cross Stretch

glutes

home

3 Sets x 8-12 Reps

#6

Ankle Circles

calves

home

3 Sets x 8-12 Reps

#7

Rocking Frog Stretch

Rocking Frog Stretch

glutes

home

3 Sets x 8-12 Reps

#8

Runners Stretch

Runners Stretch

hamstrings

home

3 Sets x 8-12 Reps

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