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NO EQUIP

Home & Calisthenics

Full Body

HIIT & Timed

No Equipment

8 Exercises

🧳Hotel Room Quick Burner Complete

8 Exercises • Zero-equipment full-body travel workout

Exercises in this Routine

8 Exercises

#1

Jack Burpee

cardiovascular system

home

3 Sets x 8-12 Reps

#2

Archer Push Up

pectorals

home

3 Sets x 8-12 Reps

#3

Jump Squat

glutes

home

3 Sets x 8-12 Reps

#4

Mountain Climber

Mountain Climber

cardiovascular system

home

3 Sets x 8-12 Reps

#5

Reverse Plank With Leg Lift

Reverse Plank With Leg Lift

abs

home

3 Sets x 8-12 Reps

#6

Air Bike

abs

home

3 Sets x 8-12 Reps

#7

Front Plank With Twist

Front Plank With Twist

abs

home

3 Sets x 8-12 Reps

#8

All Fours Squad Stretch

All Fours Squad Stretch

quads

home

3 Sets x 8-12 Reps

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