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KETTLEBELL

Free Weights

Full Body

8 Exercises

🛡️Dan John Armor Building Complex

8 Exercises • Cleans, presses, rows & total work capacity

Exercises in this Routine

8 Exercises

#1

Arms Apart Circular Toe Touch

Arms Apart Circular Toe Touch

glutes

home

3 Sets x 8-12 Reps

#2

Kettlebell Double Alternating Hang Clean

Kettlebell Double Alternating Hang Clean

biceps

dumbbell

3 Sets x 8-12 Reps

#3

Kettlebell Alternating Press

Kettlebell Alternating Press

delts

dumbbell

3 Sets x 8-12 Reps

#4

Kettlebell Alternating Renegade Row

Kettlebell Alternating Renegade Row

upper back

dumbbell

3 Sets x 8-12 Reps

#5

Kettlebell Goblet Squat

Kettlebell Goblet Squat

glutes

dumbbell

3 Sets x 8-12 Reps

#6

Kettlebell Advanced Windmill

Kettlebell Advanced Windmill

abs

dumbbell

3 Sets x 8-12 Reps

#7

Power Point Plank

Power Point Plank

abs

home

3 Sets x 8-12 Reps

#8

Iron Cross Stretch

Iron Cross Stretch

glutes

home

3 Sets x 8-12 Reps

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