← Back to Routines

KETTLEBELL

Free Weights

Full Body

8 Exercises

🔔Kettlebell Simple & Sinister Expanded

8 Exercises • Swings, cleans, presses & total body grit

Exercises in this Routine

8 Exercises

#1

Squat To Overhead Reach

Squat To Overhead Reach

quads

home

3 Sets x 8-12 Reps

#2

Kettlebell Swing

Kettlebell Swing

glutes

dumbbell

3 Sets x 8-12 Reps

#3

Kettlebell Advanced Windmill

Kettlebell Advanced Windmill

abs

dumbbell

3 Sets x 8-12 Reps

#4

Kettlebell Alternating Press

Kettlebell Alternating Press

delts

dumbbell

3 Sets x 8-12 Reps

#5

Kettlebell Bent Press

Kettlebell Bent Press

abs

dumbbell

3 Sets x 8-12 Reps

#6

Kettlebell Alternating Row

Kettlebell Alternating Row

upper back

dumbbell

3 Sets x 8-12 Reps

#7

Front Plank With Twist

Front Plank With Twist

abs

home

3 Sets x 8-12 Reps

#8

All Fours Squad Stretch

All Fours Squad Stretch

quads

home

3 Sets x 8-12 Reps

Ready to stop overthinking?

Join thousands of beginners who have eliminated gym anxiety. No accounts, no paywalls.

Start Working Out Now!

FitIndeed

Just Show Up.

© 2026 FitIndeed. A 100% free tool for gym beginners.