Leg Day Dominance Complete Workout Routine

Exercises in this Routine

10 Exercises

Runners Stretch

hamstrings

home

3 Sets x 8-12 Reps

Barbell Bench Front Squat

quads

gym

3 Sets x 8-12 Reps

Barbell Deadlift

glutes

gym

3 Sets x 8-12 Reps

Lever Alternate Leg Press

quads

gym

3 Sets x 8-12 Reps

Barbell Lunge

glutes

gym

3 Sets x 8-12 Reps

Band Stiff Leg Deadlift

glutes

home

3 Sets x 8-12 Reps

Lever Seated Leg Curl

hamstrings

gym

3 Sets x 8-12 Reps

Bodyweight Standing Calf Raise

calves

home

3 Sets x 8-12 Reps

Glute Bridge March

glutes

home

3 Sets x 8-12 Reps

#10

All Fours Squad Stretch

quads

home

3 Sets x 8-12 Reps

🦵Leg Day Dominance Complete

10 Exercises • Quads, hamstrings, glutes, calves & power

Exercises in this Routine

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