← Back to Routines

MOBILITY

Mobility & Stretch

Lower Body

No Equipment

8 Exercises

🧘Joe DeFranco's Limber Mobility Complete

8 Stretches • Dynamic hip, thoracic & lower body opener

Exercises in this Routine

8 Exercises

#1

Rocking Frog Stretch

Rocking Frog Stretch

glutes

home

3 Sets x 8-12 Reps

#2

Seated Piriformis Stretch

Seated Piriformis Stretch

glutes

home

3 Sets x 8-12 Reps

#3

Iron Cross Stretch

Iron Cross Stretch

glutes

home

3 Sets x 8-12 Reps

#4

Runners Stretch

Runners Stretch

hamstrings

home

3 Sets x 8-12 Reps

#5

All Fours Squad Stretch

All Fours Squad Stretch

quads

home

3 Sets x 8-12 Reps

#6

Ankle Circles

calves

home

3 Sets x 8-12 Reps

#7

Back Pec Stretch

Back Pec Stretch

lats

home

3 Sets x 8-12 Reps

#8

Squat To Overhead Reach

Squat To Overhead Reach

quads

home

3 Sets x 8-12 Reps

Ready to stop overthinking?

Join thousands of beginners who have eliminated gym anxiety. No accounts, no paywalls.

Start Working Out Now!

FitIndeed

Just Show Up.

© 2026 FitIndeed. A 100% free tool for gym beginners.