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DAILY FLOW

Home & Calisthenics

Mobility & Stretch

Full Body

No Equipment

8 Exercises

🌅Morning Wake-Up Body Flow Complete

8 Exercises • Energizing zero-equipment mobility & flow

Exercises in this Routine

8 Exercises

#1

Squat To Overhead Reach

Squat To Overhead Reach

quads

home

3 Sets x 8-12 Reps

#2

Pike-To-Cobra Push-Up

Pike-To-Cobra Push-Up

pectorals

home

3 Sets x 8-12 Reps

#3

Forward Lunge

glutes

home

3 Sets x 8-12 Reps

#4

Bent Knee Lying Twist

Bent Knee Lying Twist

abs

home

3 Sets x 8-12 Reps

#5

Air Bike

abs

home

3 Sets x 8-12 Reps

#6

Arms Apart Circular Toe Touch

Arms Apart Circular Toe Touch

glutes

home

3 Sets x 8-12 Reps

#7

Bodyweight Standing Calf Raise

Bodyweight Standing Calf Raise

calves

home

3 Sets x 8-12 Reps

#8

All Fours Squad Stretch

All Fours Squad Stretch

quads

home

3 Sets x 8-12 Reps

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