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HERO WOD

Home & Calisthenics

Full Body

HIIT & Timed

8 Exercises

🇺🇸Murph Bodyweight Hero WOD Complete

8 Exercises • High-volume bodyweight challenge requiring pull-up bar

Exercises in this Routine

8 Exercises

#1

Jack Jump

cardiovascular system

home

3 Sets x 8-12 Reps

#2

Archer Pull Up

lats

home

3 Sets x 8-12 Reps

#3

Archer Push Up

pectorals

home

3 Sets x 8-12 Reps

#4

Jump Squat

glutes

home

3 Sets x 8-12 Reps

#5

Burpee

cardiovascular system

home

3 Sets x 8-12 Reps

#6

Front Plank With Twist

Front Plank With Twist

abs

home

3 Sets x 8-12 Reps

#7

Mountain Climber

Mountain Climber

cardiovascular system

home

3 Sets x 8-12 Reps

#8

All Fours Squad Stretch

All Fours Squad Stretch

quads

home

3 Sets x 8-12 Reps

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