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POSTURE

Mobility & Stretch

Home & Calisthenics

No Equipment

8 Exercises

💆Desk Worker Posture Reset Complete

8 Exercises • Reverse prolonged sitting & chest tightness

Exercises in this Routine

8 Exercises

#1

Back Pec Stretch

Back Pec Stretch

lats

home

3 Sets x 8-12 Reps

#2

Behind Head Chest Stretch

Behind Head Chest Stretch

pectorals

home

3 Sets x 8-12 Reps

#3

Seated Piriformis Stretch

Seated Piriformis Stretch

glutes

home

3 Sets x 8-12 Reps

#4

Squat To Overhead Reach

Squat To Overhead Reach

quads

home

3 Sets x 8-12 Reps

#5

Power Point Plank

Power Point Plank

abs

home

3 Sets x 8-12 Reps

#6

Arms Apart Circular Toe Touch

Arms Apart Circular Toe Touch

glutes

home

3 Sets x 8-12 Reps

#7

Iron Cross Stretch

Iron Cross Stretch

glutes

home

3 Sets x 8-12 Reps

#8

Rocking Frog Stretch

Rocking Frog Stretch

glutes

home

3 Sets x 8-12 Reps

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