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Push / Pull
10 Exercises
💥
Chest, Shoulders & Triceps Push Day
10 Exercises • Pressing power, incline flyes & tricep pump
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Exercises in this Routine
10 Exercises
#1
Arms Apart Circular Toe Touch
glutes
home
3 Sets x 8-12 Reps
#2
Barbell Bench Press
pectorals
gym
3 Sets x 8-12 Reps
#3
Barbell Incline Bench Press
pectorals
gym
3 Sets x 8-12 Reps
#4
Barbell Decline Bench Press
pectorals
gym
3 Sets x 8-12 Reps
#5
Cable Shoulder Press
delts
gym
3 Sets x 8-12 Reps
#6
Cable Standing Fly
pectorals
gym
3 Sets x 8-12 Reps
#7
Cable Lateral Raise
delts
gym
3 Sets x 8-12 Reps
#8
Barbell Close-Grip Bench Press
triceps
gym
3 Sets x 8-12 Reps
#9
Cable Pushdown (With Rope Attachment)
triceps
gym
3 Sets x 8-12 Reps
#10
Power Point Plank
abs
home
3 Sets x 8-12 Reps
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