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TIMED HIIT
HIIT & Timed
Full Body
Home & Calisthenics
No Equipment
8 Exercises
⏱️
Scientific High-Intensity Circuit
8 Exercises • ACSM High-Intensity Circuit Protocol
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Exercises in this Routine
8 Exercises
#1
Jack Jump
cardiovascular system
home
3 Sets x 8-12 Reps
#2
March Sit (Wall)
glutes
home
3 Sets x 8-12 Reps
#3
Archer Push Up
pectorals
home
3 Sets x 8-12 Reps
#4
3/4 Sit-Up
abs
home
3 Sets x 8-12 Reps
#5
Forward Lunge
glutes
home
3 Sets x 8-12 Reps
#6
Jump Squat
glutes
home
3 Sets x 8-12 Reps
#7
Front Plank With Twist
abs
home
3 Sets x 8-12 Reps
#8
Mountain Climber
cardiovascular system
home
3 Sets x 8-12 Reps
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