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SPARTAN

Home & Calisthenics

Full Body

HIIT & Timed

No Equipment

10 Exercises

⚔️Spartan 300 Bodyweight Circuit Complete

10 Exercises • High-octane Spartan conditioning workout

Exercises in this Routine

10 Exercises

#1

Jack Jump

cardiovascular system

home

3 Sets x 8-12 Reps

#2

Burpee

cardiovascular system

home

3 Sets x 8-12 Reps

#3

Jump Squat

glutes

home

3 Sets x 8-12 Reps

#4

Archer Push Up

pectorals

home

3 Sets x 8-12 Reps

#5

Mountain Climber

Mountain Climber

cardiovascular system

home

3 Sets x 8-12 Reps

#6

Flutter Kicks

abs

home

3 Sets x 8-12 Reps

#7

Front Plank With Twist

Front Plank With Twist

abs

home

3 Sets x 8-12 Reps

#8

Air Bike

abs

home

3 Sets x 8-12 Reps

#9

Bodyweight Standing Calf Raise

Bodyweight Standing Calf Raise

calves

home

3 Sets x 8-12 Reps

#10

All Fours Squad Stretch

All Fours Squad Stretch

quads

home

3 Sets x 8-12 Reps

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