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STRENGTH

Full Body

Free Weights

8 Exercises

🏋️StrongLifts 5x5 Complete: Workout A

8 Exercises • Heavy Squat, Bench Press, Barbell Row + Accessories

Exercises in this Routine

8 Exercises

#1

Squat To Overhead Reach

Squat To Overhead Reach

quads

home

3 Sets x 8-12 Reps

#2

Barbell Full Squat

Barbell Full Squat

glutes

gym

3 Sets x 8-12 Reps

#3

Barbell Bench Press

Barbell Bench Press

pectorals

gym

3 Sets x 8-12 Reps

#4

Barbell Bent Over Row

Barbell Bent Over Row

upper back

gym

3 Sets x 8-12 Reps

#5

Barbell Close-Grip Bench Press

Barbell Close-Grip Bench Press

triceps

gym

3 Sets x 8-12 Reps

#6

Bodyweight Standing Calf Raise

Bodyweight Standing Calf Raise

calves

home

3 Sets x 8-12 Reps

#7

3/4 Sit-Up

abs

home

3 Sets x 8-12 Reps

#8

All Fours Squad Stretch

All Fours Squad Stretch

quads

home

3 Sets x 8-12 Reps

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