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STRENGTH

Full Body

Free Weights

8 Exercises

🔥StrongLifts 5x5 Complete: Workout B

8 Exercises • Heavy Squat, Overhead Press, Deadlift + Accessories

Exercises in this Routine

8 Exercises

#1

Runners Stretch

Runners Stretch

hamstrings

home

3 Sets x 8-12 Reps

#2

Barbell Full Squat

Barbell Full Squat

glutes

gym

3 Sets x 8-12 Reps

#3

Barbell Seated Overhead Press

Barbell Seated Overhead Press

delts

gym

3 Sets x 8-12 Reps

#4

Barbell Deadlift

Barbell Deadlift

glutes

gym

3 Sets x 8-12 Reps

#5

Cable Pulldown Bicep Curl

Cable Pulldown Bicep Curl

biceps

gym

3 Sets x 8-12 Reps

#6

Cable Lateral Raise

Cable Lateral Raise

delts

gym

3 Sets x 8-12 Reps

#7

Power Point Plank

Power Point Plank

abs

home

3 Sets x 8-12 Reps

#8

Iron Cross Stretch

Iron Cross Stretch

glutes

home

3 Sets x 8-12 Reps

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