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TABATA

HIIT & Timed

Full Body

Home & Calisthenics

No Equipment

8 Exercises

🔥Tabata High-Intensity Protocol

8 Exercises • 20s Max Effort / 10s Rest metabolic burner

Exercises in this Routine

8 Exercises

#1

Jack Burpee

cardiovascular system

home

3 Sets x 8-12 Reps

#2

Mountain Climber

Mountain Climber

cardiovascular system

home

3 Sets x 8-12 Reps

#3

Jack Jump

cardiovascular system

home

3 Sets x 8-12 Reps

#4

Jump Squat

glutes

home

3 Sets x 8-12 Reps

#5

Push-Up To Side Plank

Push-Up To Side Plank

abs

home

3 Sets x 8-12 Reps

#6

Air Bike

abs

home

3 Sets x 8-12 Reps

#7

Burpee

cardiovascular system

home

3 Sets x 8-12 Reps

#8

All Fours Squad Stretch

All Fours Squad Stretch

quads

home

3 Sets x 8-12 Reps

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