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POWER

Push / Pull

10 Exercises

🛡️Upper Body Power Split Complete

10 Exercises • Heavy presses, lats, shoulders & arm hypertrophy

Exercises in this Routine

10 Exercises

#1

Squat To Overhead Reach

Squat To Overhead Reach

quads

home

3 Sets x 8-12 Reps

#2

Barbell Bench Press

Barbell Bench Press

pectorals

gym

3 Sets x 8-12 Reps

#3

Cable Bar Lateral Pulldown

Cable Bar Lateral Pulldown

lats

gym

3 Sets x 8-12 Reps

#4

Barbell Seated Overhead Press

Barbell Seated Overhead Press

delts

gym

3 Sets x 8-12 Reps

#5

Barbell Bent Over Row

Barbell Bent Over Row

upper back

gym

3 Sets x 8-12 Reps

#6

Cable Standing Fly

Cable Standing Fly

pectorals

gym

3 Sets x 8-12 Reps

#7

Cable Seated Rear Lateral Raise

Cable Seated Rear Lateral Raise

delts

gym

3 Sets x 8-12 Reps

#8

Cable Pushdown (With Rope Attachment)

Cable Pushdown (With Rope Attachment)

triceps

gym

3 Sets x 8-12 Reps

#9

Cable Pulldown Bicep Curl

Cable Pulldown Bicep Curl

biceps

gym

3 Sets x 8-12 Reps

#10

Power Point Plank

Power Point Plank

abs

home

3 Sets x 8-12 Reps

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